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$15 for a pack of cigarettes

Avoid smoking triggers by throwing away your cigarettes and lighters, spend time with non-smokers, try and avoid the company of smokers, cut back on caffeine as it triggers the cravings

Because these interruptions can be very brief often just a few seconds you may not even know theyre occurring

The World Health Organization acknowledges that while e-cigarettes may be less harmful than traditional cigarettes, more research is needed to fully understand their long-term effects (3)

Noel Brewer, PhD, professor of health behavior, and colleagues at the Gillings School responded with a four-week clinical trial involving more than 2,000 smokers